Tuesday Session

Sessions for Jan and Feb,

All sessions start with a gentle jog warm up followed by 10min of running drills

06Jan, 1mile TT 5min Recovery 4 X 400m with 1 min Recovery
13 Jan, 10 X 400m with 1min Recovery
20 Jan, 12 X 400m with1min Recovery
27 Jan, 3 x 400m with 1min Recovery 1 x 1km 2min Recovery 3 X 200m, 200m walk jog Recovery
03 Feb, 4 x 400m with 1min Recovery 1 x 1km 2min Recovery 4 X 200m, 200m walk jog Recovery
10 Feb, 4 x 400m with 1min Recovery 2 x 1km 2min Recovery 4 X 200m, 200m walk jog Recovery
17 Feb, 3 x 400m with 1min Recovery 3 x 1km 2min Recovery 4 X 200m, 200m walk jog Recovery
24 Feb, 1mile TT 5min Recovery 4 X 400m with 1 min Recovery

Book on the sessions here: https://clubspark.englandathletics.org/VenturaRunners