Thursday session

Sessions for Jan and Feb,

All sessions start with a gentle jog warm up followed by 10min of running drills

Session is on local roads so please wear High Visibility clothing.

08Jan, 2 x 30sec, 2 x 60sec, 2x 30 sec, 2 x10 sec all with walk jog recovery
15 Jan, 3 x 30sec, 2 x 60sec, 3x 30 sec, 3 x10 sec all with walk jog recovery
22 Jan, 3 x 30sec, 3 x 60sec, 3x 30 sec, 3 x10 sec all with walk jog recovery
29 Jan, Pyramid hills 10,20,30,40,50,60,50,40,30,20,10sec double recovery
05 Feb, 4 x 1min, 6 x 10 sec all with walk jog recovery
12 Feb, 6 x 1min, 6 x 10 sec all with walk jog recovery
19 Feb, 8 x 1min, 6 x 10 sec all with walk jog recovery
26 Feb, Pyramid hills 10,20,30,40,50,60,50,40,30,20,10sec double recovery